AVOCADO AND CHICKEN SALAD
If salads are your favourite, consider trying our delicious fresh Greek salad. If you’re new to eating salads, this recipe is an easy fix and you get lots of roughage and nutrients packed into it.
Equipment
- Grill or frying pan
Ingredients
Dressing/Marinade:
- 1 tbsp minced garlic
- 2 tbsp olive oil
- 2 tbsp brown sugar, raw honey or stevia choose an option that works with your lifestyle
- 1 tbsp dried basil or fresh basil to taste
- 1 tbsp salt I like Redmans Real Salt
Salad:
- 4 boneless chicken thigh fillets you can leave the skin on
- 1 sliced avocado
- 5 cups washed and dried lettuce leaves
- 1 cup sliced cherry tomatoes
- 1/4 cup basil leaves
- 1/2 cup organic kale microgreens or if you want a spicy kick, try radish microgreens
- 1/2 cup mozzarella cheese
- salt and pepper to taste
Instructions
Step 1: Marinade the Chicken
- Mix the marinade ingredients into a bowl. Brush a light coating onto the chicken prior to cooking. Use the remaining marinade as your dressing.
Step 2: Cooking the Chicken
- Heat one tbsp of oil over medium-high heat and then grill the chicken fillets on both sides until, crispy and golden brown.
Step 3: Serving
- Start by slicing the chicken.
- Next, prepare the salad with avocado slices, lettuce, microgreens, mozzarella cheese, some tomatoes, and chicken. Now sprinkle basil, add salt and pepper, and then drizzle the remaining dressing
Nutrition
Calories: 430kcal
Tried this recipe?Let us know how it was!